Gonna get there the healthy way.

eatcleanmakechanges:

runningonstrong:

booty workout

Looking for something new to try

(Source: thecityatsunrise, via tumblrgym)

committohealth:

lucysweatslove:

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

  1. http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
  2. http://www.sparkpeople.com/resource/stretching_benefits.asp
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

  1. http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/
  2. http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from
  3. http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

Stretching is so calming, love it!

(via lola-pastel)

cleanbodyfreshstart:

cleanbodyfreshstart:

Yoga makes me feel so alive ✨

this set still makes me so happy

(via mindy-fit)

codyapp:

A good list for all you college Fitblrs going thru Finals

Brain Boosting Foods! 

(via 10000steps)